How To Pack A Healthy, Nut-Free Snack For Your Child’s Camp Day

Packing a nutritious snack is key to keeping your child energized and focused at camp. At Stutelage, our campers stay busy learning and playing, so the right snacks help them feel their best. Since we are a nut-free facility, it’s important to choose allergy-friendly options that keep all campers safe.

Why Healthy Snacks Matter

A balanced snack provides:

• Sustained Energy – Helps kids stay active and engaged.
• Better Focus – Avoids sugar crashes during activities.
• Stronger Bodies – Supports healthy growth and development.

A Well-Balanced Snack May Include:

• Protein: Low-fat string cheese, Greek yogurt pouches, chickpeas.
• Fruits & Veggies: Orange slices, bell pepper strips, snap peas.
• Whole Grains: Whole wheat pretzels, oat-based energy bites, brown rice cakes.

Nut-Free Snack Ideas

• Hummus with pita chips
• Cottage cheese with pineapple
• Apple slices with cinnamon
• Turkey and cucumber roll-ups
• Hard-boiled eggs
• Nut-free granola with dried fruit
• Carrot sticks with Greek yogurt dip
• Mini whole wheat bagel with cream cheese
• Popcorn

Packing Tips For A Full Day

If your child is staying at camp for the full day, they two separate snacks—one for the morning and one for the afternoon. To help your child pace themselves and avoid eating all their food too early, consider:

• Packing snacks in separate containers or bags so it’s clear which is meant for morning and which is for the afternoon.
• Labeling each snack with “Morning Snack” and “Afternoon Snack” so your child knows when to eat each one.
• Keeping snacks separate from lunch in a different part of their lunchbox or bag to avoid confusion.

Keeping Snacks Fresh

Use an insulated lunchbox with an ice pack for perishable items. Shelf-stable options like whole grain crackers, dried fruit, and granola bars are great for easy storage.

Keeping Campers Energized at Stutelage

At Stutelage, our camps are filled with hands-on learning, exciting activities, and plenty of movement. With so much going on, having a healthy snack on hand ensures your child stays focused, energized, and ready to enjoy their day. Plus, we take food safety seriously and are a nut-free facility, ensuring that all of our campers, including those with allergies, stay safe.

By choosing a well-balanced, nut-free snack and packing it properly, you’re helping your child stay fueled for a fun-filled day of learning and adventure at Stutelage!